Recently, I started thinking about the first time, I meditated, and it bought up a host of memories for me. Such an interesting journey it has been for me, and I wanted to share a bit of it with you. Hopefully, you will find it interesting, enlightening, and engaging.
I did my first meditation session when I did my Yoga Teacher Training in 2011 in Toronto. One of our instructors would sit us down in a tiny closed off room, with the lights dimmed down, and guide us through a brief meditation, perhaps, 15 or 20 minutes. I remember the feeling of sitting down, and having nothing to do. Sitting down, and being able to think of nothing. Really being in my body, and feeling every corpuscle of it. It was absolutely amazing.
When my teacher training finished, I wanted to continue on with it, and so I searched for some music that I could play, and I downloaded it and burned it onto this CD. I don’t remember now what song it was, or who was singing. But I remember that there was a didgeridoo playing, which was an interesting experience in itself.