Monthly Archives

September 2018

0 In Podcast

[Ep 79] Do You Know What Your Values Are?

In this episode, I’ll be chatting with you about values and how we all should figure out our values that will then help guide our life choices and paths. Have you ever done your value system? Its very easy to work out what your top five values are and knowing them will help you work towards your ideal life. Life can be crazy and hectic. Knowing our core values will help us live a happy, and positive life. Not only…

Continue Reading →

0 In Podcast

[Ep 78] Dreamwork To Understand The Subconscious Mind

In this episode, I’ll be speaking about dreamwork and how we can use our dreams to understand our subconscious mind and the signs and signals that the universe is sending our way through our subconscious and dreams. Some people don’t think dreams are very important. They’re just something random that happens while we sleep and when we awake, they are done and over with. Dreams are so much more than that – they are a gateway, a pathway, a tunnel…

Continue Reading →

0 In Podcast

[Ep 77] Gain Momentum By Doing Something Every Day

In this episode, I will be talking to you about momentum and how if you do something every day in your chosen field of success, you will receive the success that you wish for. Every day, we should be building momentum in everything we do. It’s so easy to roll over and say you’re sick or your tired and you’ll do it tomorrow but once we stop, even for a day, we lose momentum. If we lose momentum, then progress…

Continue Reading →

0 In Happiness

You Can’t Go Back, No Matter How Hard You Try

Recently, I went to Dubai for a quick transit trip. I hadn’t been back to Dubai in 18 years at that point. I had spent some of the happiest years in my teenage years in Dubai, and then we left when I was 16. It was a bittersweet end to a few brilliant years in the country and I always had this desire, this internal wanting to go back – to go visit my childhood place, the country where I…

Continue Reading →

0 In Podcast

[Ep 76] No Matter What, Come Back To Your Breath

Most of us think that just because we do something all the time, that we must be good at it. That’s not always the case. We breathe naturally throughout the day without even thinking about it but most of us never focus on the WAY we breathe. When life throws obstacles in our way, we tend to panic or become scared or worried. When we feel these emotions are breathing tends to become more rapid and shallow. That isn’t a…

Continue Reading →

0 In Podcast

[Ep 75] The Classic 80/20 Rule In Relationships

In this episode, I’ll be talking about the classic 80/20 rule in relationships by Pareto. The 80/20 rule means that 80 percent of your outcomes come from 20 percent of your inputs. This rule applies to almost everything in life, be it relationships, learning, money, work, or happiness. We see many different people running around town who appear to be busy. But most of these people tend to accomplish very little. Why? Because we waste time on tasks that our…

Continue Reading →

0 In Podcast

[Ep 74] Body Meditation To Release Trauma

In this episode, I’ll be speaking to you about a new form of meditation I’ve started doing called TRE, Tension and Trauma Release. I found this type of mediation to be very powerful and intense and it brought out a lot of emotions inside my body that I didn’t realize I had. The exercise was created by Dr. David Berceli, Ph.D. and he created it because he noticed that during traumatic events, children shake naturally in order to release trauma…

Continue Reading →

0 In Podcast

[Ep 73] Circumstances Do Not Make The Man…

In this episode, I’ll be talking about a quote in a book by James Allen. Circumstances do not make a man, they reveal him to himself. Our life is dictated by the way we choose to think. If our life seems like it is hard or negative things keep happening, then maybe its because you keep on expecting negative things to happen to you, and voila, negative things happen. Whatever we expect, will come true, because of the power of…

Continue Reading →

0 In Podcast

[Ep 72] Action Matters More Than Plans

How true is this! How many times have you planned to have a catch up with a friend or plan to go get a coffee and it never happens? Instead of wasting time making plans, why don’t we just do things? Instead of pretending like we are going to do someday far away in the future, why don’t we take action right now? I was recently involved in a scavenger hunt. All of the other teams started planning. My team…

Continue Reading →

Sign-up for my 'Build Your Morning Routine' free email course. 
Subscribe