Below you'll find a list of all posts from 2018
Recently, I went to Dubai for a quick transit trip and it bought up lessons of present moment awareness that I wish to share with you. I hadn’t been back to Dubai in 18 years at that point. I had spent some of the happiest years in my teenage years in Dubai, and then we left when I was 16. …
Most of us think that just because we do something all the time, that we must be good at it. That’s not always the case. We breathe naturally throughout the day without even thinking about it but most of us never focus on the WAY we breathe – that’s why we need to come back to our breath over and …
In this episode, I’ll be talking about the classic 80/20 rule in relationships by Pareto.
In this episode, I’ll be speaking to you about a new form of meditation I’ve started doing called TRE, Tension, and Trauma Release. It’s a body meditation to release trauma.
In this episode, I’ll be talking about a quote in a book by James Allen – “Circumstances do not make a man, they reveal him to himself.”
How true is this! How many times have you planned to have a catch-up with a friend or plan to go get a coffee and it never happens? Action matters more than plans, right? Instead of wasting time making plans, why don’t we just do things? Instead of pretending like we are going to do something someday far away in …
Recently, I read this awesome quote attributed to Wesley Snipes (on his Twitter account), and I instantly copied and pasted it into my archives of useful quotes. “Don’t let the internet rush you; No one is posting their failures.” Boom! Bam! Bing! Absolutely on point. As soon as I read it, I got goosebumps, and that’s when I know something …
In this episode, I’ll be talking about a quote I read by Wayne Dyer “When you change the way you look at things, the things you look at change”.
In this episode, I’ll be talking about the universe and how everything that happens to us happens for a reason.