Learn to say no

Saying No Is One Of The Most Important Things You Can Learn

Boom ShikhaAuthenticity Leave a Comment

When I was younger, I thought a mark of a successful person, a successful woman, would say ‘Yes’ to everyone and everything. IF I could be one of those superwomen, who does everything, and who can balance everything, then I would be successful. But we need to learn to say no.

I needed to be the perfect daughter, perfect sister, perfect employee, perfect friend/coworker, perfect lover, perfect dresser, and more. If I wasn’t saying yes to everything, and doing everything perfectly, then I wasn’t the perfect successful person that I aspired to be.

As you can imagine that was a tall order to fill, not only for a person like me, who’s, in essence, lazy but also, for anyone on this planet. No wonder some so many women are going on Riddelin, and other over-the-counter stimulants, to balance out everything that they need to do in their busy overfilled lives.

Not only do they need to have children, and be perfect mothers to them, going to all of the meetings, and baking cookies on every occasion, but they need to be the perfectly coiffed wife, ready to go to any parties, as arm candy at a second’s notice. Also, they need to be the perfect employees, making oodles of money for the company. And they need to do it all in heels!

The First Time I Started Saying ‘No’, I Felt Like Such A Loser

Learning from the media and all of these power superwomen, I realized that I wasn’t up to the task. I couldn’t do it. I couldn’t keep it up for too long, without burning out. Or worse getting hooked on alcohol, caffeine, or some other stimulant.

I decided that I wasn’t going to be the perfect anything. The only thing I wanted to be was perfectly happy.

That would be my goal. As long as I was happy, everything else could go to shit. This decision took a lot of rumination and self-reflection.

After a bunch of journaling, value work, and other internal work, I realized that I didn’t care much about money, friendships, or relationships. It was nice to have those things, but they weren’t important to me. They weren’t paramount to my internal joy.

But, I did want certain things daily to be happy. These five things were freedom (of thought, time, and more), creativity, community, beauty/nature, and health. Without these five things, I felt like I wouldn’t be living my most self-actualized life.

From that point on, the path was simple (difficult but simple). All I had to do was weed out, and cull out anything that didn’t agree with the five values. As I started looking at my life, I realized I had said ‘Yes’ to so many things, that weren’t part of my value system, because of pressure from the external world.

The horrible thing was that when I started saying ‘No’, I was made to feel like such a loser. I wasn’t good enough.

Lazy. Worthless. Non-committal. Impulsive. Can’t stick to anything.

And so much more.

The Pressure To Comply Comes From Many Different Sources

This beautiful world we live in has a lot of unwritten rules. The societies we live in, depending on the country, and the age we are in, has certain unwritten rules that it has created for the current residents. It changes with time, and with the tide.

But in my situation, my societal standards were high. I had to say ‘Yes’ to everything. Lean into everything.

Do everything. But not badly and not mistakenly.

Everything had to be said ‘Yes’ to, and everything had to be done perfectly, even if it means missing out on sleep, food, and other natural bodily necessities. Those are all useful functions.

Drink a bottle of Soylent, and forget about eating delicious foods. That’s a waste of your time.

Get up early, and go to bed late. Sleep is for losers. You can sleep when you are dead.

Balance? Who needs balance? If you need to be successful, you need to hustle, until your eyeballs are popping out of your skull, and you don’t know your name anymore.

These are just some examples. But the pressure was truly upon me.

I could handle the pressure, but it wasn’t something I was interested in. I was fighting a battle for something, that I wasn’t even interested in. That irked me.

The pressure to be someone else comes from so many different sources. My parents had so many ideas for who they wanted me to become, because of their own stories, and their own life experiences.

Case in point, my mother could never become a doctor because she was too poor, so she wanted me to become one. My father could never get an MBA because he was too poor and too busy making money to support his family, so he wanted me to get one, and become the CEO of a well-known company.

These are just two examples. I followed both paths for a bit, only to realize, they are not for me. Thankfully, I was able to, after a lot of internal struggle, say ‘No, thank you’ to both paths. Learn to say no.

I Felt Like Such A Lazy, Good-For-Nothing SOB – Even So I Learn To Say No

The first time I said ‘No’, I felt like an idiot. The arguments against me were many.

“Oh, but it won’t take you too long to do this. Why not just say ‘Yes’? Wouldn’t it just be easier to say ‘Yes’? Finish it quickly and move on to the work you want to do?”

It’s sometimes easier to say ‘Yes’, and then waste time on things you don’t care about, than to say ‘No’, and feel like an idiot.

Every time, I said ‘No’ in the beginning, I felt so lazy. I had the time, well, at least, I could find the time. I could sleep less, or spend less time on my creative projects.

Truly, I could do it. Then, why didn’t I? Because it wasn’t part of my plan.

It wasn’t part of what I wanted to become. It wasn’t part of my mission or vision.

That’s the ultimate thing with everything. Are you going to accept some temporary pain, the pain of saying ‘No’, and coming across as a lazy SOB? Or are you going to say ‘Yes’ to avoid that pain, and end up spending hours on some project or deed that you don’t give two shits about?

My thing always with saying ‘Yes’, which I say very, very rarely now, is “Does this comply with my greater life plan and my value system?”

Such an important question to ask yourself every single time. The most important question you can ask every single time.

And in 99% of the cases, the answer is ‘No, it doesn’t fit in.’

So I say, “No, I’m sorry, I can’t. I don’t have the time or bandwidth to do that. Sorry. Find someone else.”

Limited Time Means I Cannot Have Even A Single Distraction

I realize as I get older (and I am 34 now), that I have maybe 30 or 40 good years left on this planet. If I am lucky, I have 50 years left.

That’s nothing. That’s nothing.

I am not, absolutely not, wasting them on tasks that I despise doing. Tasks that suck my soul out of my eyeballs, and make me weep. Tasks which are absolutely a dreadful waste of my talents, skills, and abilities.

I refuse. I just refuse. Learn to say no.

There are so many amazing, beautiful projects that I want to be a part of. So much that I am doing right now, that I want to focus my energies on.

I want to focus my time and effort on that. Not on useless things. Learn to say no.

There’s so much pressure from people to say ‘Yes’. Random people will come up to me and say, “You are a published author. Can you read my book? Or can you read my synopsis? Or my whatever.”

I write a lot and I am prolific, not because I sit around reading other people’s stuff. But if I say ‘No, I can’t, I’m too busy’, it means, that I lose a friend or an acquaintance, because they think I am selfish.

I am great at so many different things. One of them is building beautiful websites, having built so many of my own. This means, again, that people will come up to saying, “Could you build my website for me?” And I always have to say ‘No, I can’t’.

But they always retort with the statement, “But it would take you an hour to build one, and it’s going to take me forever.”

That’s not the point! That’s not the freaking point.

That hour, that precious hour that I would waste on your project, means that one hour that I do not have for my project, of which there are many.

When I Say I Don’t Have The Time, It’s Nothing Against You

So many people will take me saying ‘No’ to their projects or work, as a slight against them personally. It’s nothing against you, folks.

I am way too busy working on my projects, and my stuff, to be spending time slighting the people in my life. Not only do I not have time for drama, but I don’t want to create unnecessary strife in my life.

That’s not part of my agenda or my value system.

But so many people will take it as such. They think I am against them, or I don’t like them, or I am trying to be cruel to them.

Um, no. That’s not my intention at all. Learn to say no.

I intend to do my work, and that’s all. As simple as that. If that means that I don’t have time to work on your projects along with mine, or to answer all of your questions that are found easily by Googling, or to listen to you rant about your boyfriend for the fifteenth time, then that’s that.

I have limited time on this planet, and I do not wish to waste it on nonsense. Seriously!

I am going to die soon, and I want to spend this time, that I do have, these precious few seconds on saying ‘Yes’ to things I care about, and ‘No’ to everything else.

Learn To Say No To 99% Of Things That Come At You

It’s surprising to me how easy it is for me to say ‘No’ to things now. It has become my new favourite words.

But I am not saying ‘No’ willy-nilly, without putting any thought into it. Of course not.

Every option, every opportunity, everything that comes at me, I spend a few minutes or hours thinking about whether it fits in with my agenda, my mission, my vision, and my values.

I am not dismissing everything without considering it at first. There are so many opportunities that came randomly at me that I said ‘Yes’ to, that I am so grateful I said ‘Yes’ to. Like moving to Chiang Mai, and starting a YouTube channel, and more.

But, when they first came flying at me, I wanted to say ‘No’, because of fear, and because of time restraints. I’m glad I did learn to say no.

Because saying ‘Yes’ to one thing, means you will have less time for many other things. Especially if you want to do things right, which I do.

If you are not going to do a half-assed job at it, then you are going to need the time and energy for it. This means, you are going to have to say ‘No’ to a bunch of other projects and people.

Remember that! And with that in mind, remember to say ‘No’ to 99% of the random things that the world throws at you. It’s all garbage, and it’s all random shit that is going to pull your attention from the important stuff that truly deserves your attention.

Learn To Say No, Even To Loved Ones

I moved to Chiang Mai to work on my business, and to work on my goals, and values. Toronto wasn’t fitting in with my value system anymore, so I moved.

But I had to hear a lot of guilt-tripping for that. “Your parents are old. They need you around. They can die at any time. We miss you.” Etc.

I had a really hard time with this one, because I felt so much guilt, saying yes to the things I loved and wanted to do with my life, as opposed to spending time with my family. I’m so glad that I took the path that I did. I love to learn to say no.

But, I know that the guilt almost overwhelmed me. I almost let it get to me, and prevent me from taking the plunge into living this life, this amazing, ideal life of mine, that otherwise would have been lost to me.

I would never have known this amazingness was possible!! Shame on me, if I had let a little bit of guilt take over my brain, and kept me from living my ostentatious, authentic life.

I’m not saying, it’s going to be easy to say ‘No’. It will be one of the hardest things you will have to learn. I implore you to learn it, though. It is crucial to your self-actualized life, the best version of your life.

Otherwise, without the word ‘No’, you are going to be saying ‘Yes’ to everyone else’s idea of the perfect life for you, and that’s not fun. Believe me, I have lived it for almost my entire life, and it is stifling, and suffocating.

Why do so many people hate their lives? Or find it boring?

Because they aren’t living the version of their life that they want, but living someone else’s dictations of it for them. Stop doing that!!

Learn to say no.

Boom Shikha

About the Author
Boom Shikha

Boom Shikha

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Boom Shikha is a wanderluster, yogi, and spiritual being hoping to use her talents as a communicator and an INFJ to bring peace and purpose to more people of this world. Read More

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