I have a lot to say on this subject of liver flush and the wisdom and glory of Andreas Moritz for sharing this great natural health treatment with us. He is no more in the world, but his legacy lives on in the world.
I first heard about liver flushes in August 2019 from a friend, who offered me that suggestion when I complained about frequent Urinary Tract Infections (UTIs).
I wasn’t even sexually active then, and I was still getting them frequently, which made me think that something was wrong with my kidneys.
She said that she had read this book by Andreas Moritz that said that liver flushes could help prevent frequent UTIs.
Hmm, I had no idea what liver flushes were, but I was still pretty closed off at that point. I wasn’t open enough to the idea of doing something so drastic with my body, even if it was natural.
A few days ago, during my morning routine, I realized that all of the different powerful daily practices that I do for my health, wellness, and well-being, are free.
Well, almost all. And I couldn’t believe it. The idea that your health can be repaired and rejuvenated for free, is mysterious, isn’t it?
We are all always looking for that special pill. That magical fountain. We think these cures will cost a fortune. But we tell ourselves it’s okay, because the idea is the more something costs, the better it works. Right??
Your Health Doesn’t Require a Lot of Money, but These Powerful Daily Practices
The reason I wanted to share this with you, is because perhaps a lot of you out there are thinking the same thing. That your health requires a lot of money and a lot of time to repair.
You might be thinking that you need fancy equipment or measures in order to become the best version of yourself. I’m here to tell you, you are absolutely wrong.
The powerful daily practices I mention in this blog post are so simple to do. Moreover, they are free and can be done without any equipment, in the comfort of your bedroom.
They don’t need any preambles (except perhaps speaking to your family physician, in case you have certain medical contraindications).
There are many different things you can do to repair and rejuvenate yourself, but in this blog post, I will be focusing on the ones that I have already tried. These are tried and tested by me, which means, I know that they have worked for me.
Of course, your body might be different, so I would recommend trying out these techniques for yourself and seeing its effects on your own health.
Continue Reading5 Powerful Daily Practices That Are Free And Life-Changing If Done Consistently
Three years ago, I had a health scare. At 30, I found out I had high cholesterol. It was a shitty thing, of course, but it was shittier, because I thought I was doing all the right things. I had been been going to yoga 2-3 times a week, I had been restricting my calorie intake as much as possible, I had been taking one cheat day a week, and I had been avoiding juices. But it was obviously not enough!
I decided then and there to cut out the bullshit. I wasn’t going to listen to anyone who was sponsored by some random corporation and I would base all of my health stuff on scientific research. Science was my new guru. I had followed the other gurus, but they had failed me. Even though I did what they asked, I had failed.
I needed a change, so little by little, I started reading up books, and blogs on health and fitness research and I started including one by one the techniques I speak about below, in order to bring my cholesterol back to normal within 2 months without drugs, and to get to the best freaking shape of my life. No longer would I be one of those skinny fat people. Skinny on the outside, and so unhealthy on the inside.
I wanted to share all of my research and these techniques with you, because all of them are free to implement, easy on the wallet, and also, in my opinion, convenient to add on into your daily routine. But that’s just me.