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Health

0 In Health

5 Powerful Practices That Are Free And Life-Changing If Done Daily

I was sitting a few days ago, doing my morning routine, and I realized that all of the different things that I do for my health, wellness, and well-being, are free. Well, almost all. And I couldn’t believe it. The idea that your health can be repaired and rejuvenated for free, is a mysterious idea, isn’t it? I mean, we are all always looking for that special pill, that magical fountain. We think these cures will cost a lot of…

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0 In Health

Yes To Science! I’m In The Best Shape Of My Life!

Three years ago, I had a health scare. At 30, I found out I had high cholesterol. It was a shitty thing, of course, but it was shittier, because I thought I was doing all the right things. I had been been going to yoga 2-3 times a week, I had been restricting my calorie intake as much as possible, I had been taking one cheat day a week, and I had been avoiding juices. But it was obviously not…

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