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[Ep 75] The Classic 80/20 Rule In Relationships

In this episode, I’ll be talking about the classic 80/20 rule in relationships by Pareto. The 80/20 rule means that 80 percent of your outcomes come from 20 percent of your inputs. This rule applies to almost everything in life, be it relationships, learning, money, work, or happiness. We see many different people running around town who appear to be busy. But most of these people tend to accomplish very little. Why? Because we waste time on tasks that our…

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[Ep 74] Body Meditation To Release Trauma

In this episode, I’ll be speaking to you about a new form of meditation I’ve started doing called TRE, Tension and Trauma Release. I found this type of mediation to be very powerful and intense and it brought out a lot of emotions inside my body that I didn’t realize I had. The exercise was created by Dr. David Berceli, Ph.D. and he created it because he noticed that during traumatic events, children shake naturally in order to release trauma…

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[Ep 73] Circumstances Do Not Make The Man…

In this episode, I’ll be talking about a quote in a book by James Allen. Circumstances do not make a man, they reveal him to himself. Our life is dictated by the way we choose to think. If our life seems like it is hard or negative things keep happening, then maybe it’s the way chose to think. If you have a positive mindset and believe that good things will happen to you, then there is a high chance that…

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[Ep 72] Action Matters More Than Plans

How true is this! How many times have you planned to have a catch up with a friend or plan to go get a coffee and it never happens? Instead of wasting time making plans, why don’t we just do? I was recently involved in a scavenger hunt and my team and I just got up and took action, compared to the other teams that sat down and strategized. This got me thinking, why do some people spend time creating…

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[Ep 71] When You Change the Way You Look at Things

In this episode, I’ll be talking about a quote I read by Wayne Dyer “When you change the way you look at things, the things you look at change”. I feel that this quote is so powerful and true and can be applied to every little thing in this world. If we are told something is one way, our mind doesn’t tend to question it unless we push it. Just because of one-person views something one way doesn’t mean that…

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[Ep 70] Everything Happens For A Reason

In this episode, I’ll be talking about the universe and how everything that happens to us happens for a reason. No matter what happens in this life, whether it’s meeting a new person, missing your bus, a change of direction or any event no matter how small or insignificant it maybe, it happens for a reason. The universe is playful and mysterious and sometimes it may be hard to see or understand exactly what we are meant to take from…

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[Ep 69] Deliberate Practice Makes Talent

In this episode, I’ll be talking about talent and how many people have an idea planted in their heads that talent is something you’re born with. When in fact, talent is something that is made and developed over time by passionate and dedicated people. From a young age, people are drilled with this idea that individuals are born talented. Once people are told that they are talented they start to slack, lose or forget their craft. Practice makes perfect, if…

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[Ep 68] Everything’s Amazing And Nobody’s Happy

In this episode, I’ll be talking about this quote I heard from Louis CK in one of his comedy routines. Isn’t this just the truth? Everything’s amazing, but nobody’s happy.  It is actually a bit shameful when we think about lucky we all are to live in this abundant, magnificent, and magnanimous world, that wants to give us everything. But all we do all day long is complain, whine, and bitch about everything that is going on and how nothing…

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[Ep 67] The Elastic Band Technique To Reduce Negative Thoughts

In this episode, I’ll chat about the elastic band technique to reduce negative thoughts and negativity in your mind. Have you ever heard of this technique? If not, check out this episode, and learn more. Negative thoughts are like weeds, and if you let them foster and grow, they are growing to bring their entire families with them and they are going to completely invade and take over your mind. Negative thoughts are much more potent and powerful than positive…

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