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Listen Up! Silence Is That Secret Sauce You Are Searching For.

In the past year, I have started off my mornings with something really special. SILENCE. I wake up, perform my morning ablutions, and sit down on my bed or chair to stare off into space. I wouldn’t call it a meditation, but more like active day-dreaming. I sit and stare off into the white space, or close my eyes, and let my mind wander anywhere and everywhere. It has actually become my favourite time of day. I let my mind…

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