In this episode, I’ll be speaking to you about a new form of meditation I’ve started doing called TRE, Tension, and Trauma Release. It’s a body meditation to release trauma.
![Body Meditation to Release Trauma](https://themillionairehippie.com/wp-content/uploads/2018/09/Body-Meditation-to-Release-Trauma.png)
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In this episode, I’ll be speaking to you about a new form of meditation I’ve started doing called TRE, Tension, and Trauma Release. It’s a body meditation to release trauma.