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[Ep 89] Stay Open To Every Experience As Much As Possible

In this episode, I will be chatting about why we should say β€œyes” to everything – as much as possible. We have a tendency as humans to label something as good or bad, even before we have had any experience with it. We are preempting our hatred of it, because we “think” we will hate it. Why do we label certain experiences negative and some as positive? It is to do with our past experiences, and our ancestral trauma. We…

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