come back to your breath
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[Ep 76] The Breath Is a Powerful Tool in Our Quest Towards Freedom

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Most of us think that just because we do something all the time, that we must be good at it. That’s not always the case. We breathe naturally throughout the day without even thinking about it but most of us never focus on the WAY we breathe – that’s why we need to come back to our breath over and …

How Doing Improv Improved My Business Self

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I started reading ‘The Artist’s Way’ by Julia Cameron on Sep 11th, 2016. Due to the book, I started the practice of ‘Morning Pages’ which are one of the major tools she recommends in order to unblock your creativity and start un-smudging yourself to reveal who you truly are. The Morning Pages I have been doing morning pages consistently for the …