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Home Reflections meditation

Meditation

Nothing wrong ever happens

[Ep 117] Nothing Wrong Ever Happens In My World

Boom Shikha February 10th, 2022Podcasts Leave a Comment

In this episode, I share why everything that happens is good, that is, nothing wrong ever happens in your world. Everything is aimed to be good even if you think it’s unpleasant. I also speak about why everything happens for a reason. 

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universe's playmates

[Ep 103] Without Us, the Universe Can’t Have Its Fun

Boom Shikha November 5th, 2021Podcasts Leave a Comment

In this episode, I want to talk about how we are the universe’s playmates, necessary for the universe to become conscious of itself. In the last episode, I talked about how humans don’t need to accomplish anything to prove their worth. All we need to do is be alive.

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Meditation is a powerful tool

Be Specific in the Way You Use Meditation

Boom Shikha January 10th, 2021Meditation Leave a Comment

Most of us know that meditation is a powerful tool that can absolutely and completely transform our lives for the better. Then why aren’t we using it in the specific ways that it is meant to be used? Why are we being so fickle or temperamental with its usage?

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Playing small

I Want To Live Little No More

Boom Shikha March 16th, 2020Authenticity Leave a Comment

Are you playing small? Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. – Amit Ray

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Unmuddying the mind

Meditation Is All About Unmuddying The Mind

Boom Shikha January 29th, 2019Meditation 2 Comments

Whenever I think about all of the wonderful benefits that meditation has bought my way, I’m so grateful that I started meditating. I feel absolutely lucky to have discovered the practice of meditation (and unmuddying the mind) so early on in my life (I think I was 28 when I started meditating).

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Freedom

Mindfulness Gives You Time, And Time Gives You Freedom

Boom Shikha January 14th, 2019Meditation Leave a Comment

Why does mindfulness matter so much? Why is every guru out there, harping about meditation, and its benefits? And why is everything nowadays laced with this idea of being present and being in the moment? Is it really that important, this mindfulness idea? For freedom seekers it is.

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Peace

Peace Doesn’t Come To Us In A Moment In The Future

Boom Shikha December 10th, 2018Meditation Leave a Comment

When we are here in this moment in time, and if we aren’t happy in this moment in time, we believe our peace and happiness lies somewhere in the future. It’s there, out there somewhere. It’s not here, it’s not here with me, but out there.

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Flow states
Audio source missing

[Ep 80] Flow States Are My New Obsession and You Need To Get In on This

Boom Shikha October 4th, 2018Podcasts Leave a Comment

In this episode, I’ll be talking to you about flow states. What are Flow states and how are they important to human beings who want to live fulfilling lives?

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present moment awareness

Treasure the Present Moment, Because Once It’s Gone, It’s Gone

Boom Shikha September 24th, 2018Happiness Leave a Comment

Recently, I went to Dubai for a quick transit trip and it bought up lessons of present moment awareness that I wish to share with you. I hadn’t been back to Dubai in 18 years at that point. I had spent some of the happiest years in my teenage years in Dubai, and then we left when I was 16. …

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