Browsing Tag

meditation

0 In Meditation

Mindfulness Gives You Time, And Time Gives You Freedom

Why does mindfulness matter so much? Why is every guru out there, harping about meditation, and its benefits? And why is everything nowadays laced with this idea of being present and being in the moment? Is it really that important, this mindfulness idea? I used to wonder about all of this, as you probably have. I couldn’t understand why it is so important for all of us to become present, and come back to stillness and silence at least once…

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0 In Meditation

Peace Doesn’t Come To Us In A Moment In The Future

When we are here in this moment in time, and if we aren’t happy in this moment in time, we believe our peace and happiness lies somewhere in the future. It’s there, out there somewhere. It’s not here, it’s not here with me, but out there. Maybe, our happiness is attached to some car, or some purse, or some person, or some destination. Once, we get there, we will be happy. By now, all of you must know this story…

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0 In Podcast

[Ep 80] I’m Obsessed With Flow States And Here’s Why

In this episode, I’ll be talking to you about flow states. What are Flow states and how are they important to human beings who want to live fulfilling lives? If you don’t already know, a Flow state is that feeling you get when you are in alignment with the universe and everything in your life feels perfect and life is going just the way you want it. At this moment, life couldn’t be any better even if you tried. Everything,…

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0 In Happiness

You Can’t Go Back, No Matter How Hard You Try

Recently, I went to Dubai for a quick transit trip. I hadn’t been back to Dubai in 18 years at that point. I had spent some of the happiest years in my teenage years in Dubai, and then we left when I was 16. It was a bittersweet end to a few brilliant years in the country and I always had this desire, this internal wanting to go back – to go visit my childhood place, the country where I…

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0 In Happiness

We Are All So Powerful And Capable Of So Much Happiness

There is this misconception in the world right now. It isn’t something many people speak about, or even realize. I think the only reason I realized it and some others do realize it, is because we have seen the other side. We have experienced what it’s like to be powerful and happy. The myth or misconception is that human beings as an individual unit are weak, and capable of only misery. If we do get happy, it is a temporary…

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0 In Meditation

Why Did I Start Meditating? What Did It Get Me?

Recently, I started thinking about the first time, I meditated, and it bought up a host of memories for me. Such an interesting journey it has been for me, and I wanted to share a bit of it with you. Hopefully, you will find it interesting, enlightening, and engaging. I did my first meditation session when I did my Yoga Teacher Training in 2011 in Toronto. One of our instructors would sit us down in a tiny closed off room,…

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2 In Meditation

Want To Be Unfuckable? Meditate And That Gift Is Yours.

Okay, so swear words in the name of the blog post – perhaps that is not a good start, and perhaps it is. You gotta take the plunge into the deep end, right? Anyways, why would anyone want to be unfuckable? And what the hell does that even mean? First of all, it’s not a real word, so there. If you are going to message me with an excerpt from the Webster’s Dictionary 21st century edition showing me an empty…

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0 In Funky Meditations

Are You Actually Hungry Or Just Bored? Here’s A Meditation To Help.

I don’t know about you, but I spend a lot of my daily hours foraging for food. It’s either thinking about food, thinking about my next or previous meals, wondering when I will get to eat next, and where I will eat next. It’s all related to hunger, and food. A lot of times, I have realized I am not actually really hungry when I eat, but, I am eating, because I am bored, or lonely, or upset. I’m sure…

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0 In Funky Meditations

Are You Feeling Like An Imposter In Your New Endeavour?

When I first start anything, it might be an online business, or a new meditation practice, I always feel like I am the worst in that specific field. I am the only one in the whole world who has no idea what she’s doing. According to Wikipedia, Impostor syndrome (also known as impostor phenomenon or fraud syndrome or the imposter experience) is a concept describing high-achieving individuals who are marked by an inability to internalize their accomplishments and a persistent…

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