[Ep 29] Build Synchronicity Through Meditation

  • Reading time:2 mins read

In this episode, I’ll be chatting about how to use meditation to build synchronicity.

As most of you may know, I spend a lot of time meditating. I also recommend meditation as a tool for pretty much everything. Whatever you are trying to improve in your life (personal or professional), meditation is always my solution to that something!

These long hours spent sitting down in stillness, taught me how to pay attention and live in the moment.

As I meditate more, I become more attuned to what my gut is telling me, and as I listen more, I become more synchronized with the universe as a whole.

As a result, I became more aware of the messages the universe is sending towards me. I can ask the universe for something and the universe sends me signals on how to receive that particular item in the best manner possible.

I am at peace with myself, and I want you guys to be able to build up that synchronicity, become more alert, and be able to follow your intuition more. (more…)

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[Ep 28] Patience Is A Muscle – Grow It Slowly And Consistently

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In this episode, I’ll be chatting about how patience is a muscle, and will expand with training.

For a long time, I was of the belief that I was a very impatient person. That it was in my genes, and that there was nothing I could do about it. I would always be this way, no matter what.

But practising yoga and meditation proved me wrong. I learnt how to go slowly, but surely, and soon I found myself become more and more patient.

I realized that it is like any other skill, we aren’t born with it. We can all work to develop more patience, and life a happier life!

Recently, my mother and I travelled together (who is my best and worst critic) and she commented on how much I had changed, specifically how much more patient I was. Wow! That was a life-changing comment from her. Normally, she would complain about how impatient I am.

All of a sudden, I realized all of the work I had been doing on myself was actually working. (more…)

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The More I Meditate, The More My Intuition Builds Up

  • Reading time:5 mins read

One of the main reasons I am such an advocate of meditation is because of the effect it has on intuition. For those of us, who are looking to build their intuition, or connect better with our gut, meditation is one of the most powerful tools I have found. In this blog post, I’ll answer your questions about meditation and its relation to intuition.

Why does Intuition Matter?

So many of us spend way too much of our time listening to the outside voices in our life, like our parents, society, and the world. Instead of listening to our inner self, our true self, and our authentic self, we listen to everyone else. If all of us spent less time listening to the outside world, and actually listening to what we truly want, we would be living a more fulfilling life.

For the longest time, I heard my intuition tell me what I should be doing with my life. But my parents told me to take another path. I listened to them at first, because it felt like the ‘right’ thing to do. I wanted to be a good daughter.

But constantly, that voice inside my heart, my intuition kept at me, telling me I was on the wrong path. My intuition was adamant that I should change my path. The thing about our intuition is that if at first we don’t listen to it, the voice gets stronger and stronger, but eventually, if we don’t listen to it, it stops talking to us altogether. Luckily enough, my intuition kept bugging me, and telling me to try a different path.

For ten whole years, it told me I was on the wrong path. Everything I did just didn’t feel right, because it wasn’t the path for me. When we are living on the right path, everything falls into place seamlessly. When we are living the wrong path, everything seems stilted, suffocating, and slow-moving. (more…)

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My Meditation Practice Has Affected Every Single Aspect Of My Life

  • Reading time:16 mins read

When I first started meditating, I did it, because it sounded like a good way to learn more about myself. Who am I, I asked in my journal over and over again. They said, meditation is a good way to get to know yourself. For whatever reason, I have always been interested in learning and knowing more about myself. The physical world is awesome, and I like living in it. But I spend a lot of time in myself, in my head, and in my body, trying to figure out who am I and all of those fun questions.

In addition, I only feel attracted to people who are on the same journey as I am. The people who ask the difficult questions, and who sit alone with themselves while they ponder these intriguing questions.

Who am I? Why am I here? What is going on in this world? Why does it feel like everything is going to hell in a hand-basket? How can I be the best person possible in every moment? Why do I feel like such a failure at times? What can I do to leave this world a better place than when I came into it? Am I doing the best I can in every moment? Where will we go from here? Will it resemble Earth in any form? Do past lives exist? If they do exist, is time non-linear and are all past lives happening all at once? Do parallel universes exist? Do ghosts, fairies, and unicorns exist? Why do I believe that this world is magical and everyone is good?

And so many more questions. (more…)

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5 Ways Meditation Helps Entrepreneurs Be More Successful

  • Reading time:7 mins read

Meditation helps you see the world clearly. It can be a muddy world out there with all the different messages floating towards you from society, family, government, and your own crazy mind. But when you meditate, all of that peripheral stuff drops off. Everything becomes clearer. Life becomes less muddy. Your path is lit up showing you the way.

Meditation Helped Me Decide To Quit Corporate

When I decided to quit my job to start my business, I did it because I had been consistently meditating for the year before that point, and I couldn’t hide from the truth anymore. The truth being, I was unhappy serving and building other people’s dreams and I wanted to start something of my own based on my dreams and vision.

At that point, I didn’t realize how much my meditation practice would help me in my entrepreneurial journey as well.

To be perfectly honest, an entrepreneur’s life is hard and not for everyone. It’s full of ups and downs, emotionally, physically, and spiritually. There are so many pitfalls, and blackholes to deal with. Some days you are excited to be alive and working on your dreams. Other days you feel so foolish for giving up a comfortable corporate existence to start your own thing.

It requires a different breed of human to deal with the atrocities put upon by this entrepreneurial life. But something that helps quite a bit on the journey is holding a steady, consistent meditation practice. (more…)

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How I Used My Money Meditation To Remove My Money Blocks

  • Reading time:6 mins read

Money Meditation anyone?

A little background on me. I used to have a poverty mindset.

There, I said it.

I used to believe that I’m not worthy of luxuries.

Maybe you are in the same boat? Maybe you believe you don’t deserve nice things. I want to share my story with you and how I changed my life to the way I live right now; spontaneous, open, and abundant.

There were so many ways I deprived myself because I felt unworthy. I had a major poverty mindset and it ate into everything I did and everything I was. (more…)

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My Online Business Is My Life Purpose And It Drives Every Moment Of My Life

  • Reading time:7 mins read

I woke up at 439am today to work on my life purpose – my online business.

Yes, I’m a morning person. Please don’t hate me. But before I quit my 9-5 and started my own online business, I used to wake up at 7am thinking that’s early enough.

Even so, I had no real purpose in life or aim.

I meandered for a whole decade (from 22 to 32)

  1. I spent way too much of my time on drama. You know that needless drama created by yours truly to add some spice into your life (watch out for that drama creator in yourself and stop her before she gets too big for her britches).
  2. I spent way too much time:
    1. Crying over being single or
    2. Being in relationship with someone unworthy or
    3. Meeting the wrong kind of guys or
    4. Meeting the right kind of guys at the wrong time.
  3. I spent way too much time in my head:
    1. Over-analyzing useless crap,
    2. Incessantly worrying over inconsequential matters, and
    3. Feeling anxiety over the unrealized (and unpredictable) future.
  4. I spent way too much planning out my future purchases and spending the money I was going to earn before I had even earned it. All of my cash was earmarked for cute shoes, and lots of travel (travelling for the sake of travelling).

(more…)

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Meditation for Beginners – How To Start the Practice Now [EP1]

  • Reading time:3 mins read

Meditation for Beginners

Meditation for Beginners

Hi guys! It took me some time to believe that I have something important to say and that anyone would ever listen to me. But finally, here’s my very first podcast about meditation for beginners and I hope you’ll enjoy listening to it (and all of the next episodes)!

In this episode, I wanted to talk about the most important thing anyone on this planet could do in order to improve their lives in all aspects (business, personal, health, relationships, and so on).

Can you guess what is it? *drum roll* It is none other than that thing called “Meditation”, with a capital M.

Meditation has been in the buzz especially with the Millennials. A lot of people are trying meditation mainly because Tim Ferriss and other celebrities have been espousing the benefits of it.

I have to say, meditation has truly been that one thing that has helped me level up in every area of my life. It has improved not only my physical body, but also my mental acuity, my spiritual stance, and my manifestation power.

It is a gem of a strategy and whenever I start off with any new client, the first thing I tell them is to start meditating. That’s the first and only thing you need to do in order to improve your life ten-fold, or perhaps, even more!

(more…)

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