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optimizing health

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5 Powerful Practices That Are Free And Life-Changing If Done Daily

I was sitting a few days ago, doing my morning routine, and I realized that all of the different things that I do for my health, wellness, and well-being, are free. Well, almost all. And I couldn’t believe it. The idea that your health can be repaired and rejuvenated for free, is a mysterious idea, isn’t it? I mean, we are all always looking for that special pill, that magical fountain. We think these cures will cost a lot of…

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