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pain meditation

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Is Pain Killing You? Meditate To Diffuse The Hell Out Of It

Recently, I got this pain in my right shoulder blade. It was debilitating. I couldn’t even get out of bed without my back spasming. This was a recurrent pain, so as usual, I tried to ignore it, and get on with business. I hoped it would go away on its own. Of course, it did not. It was trying to send me a message and until I got that message, it wouldn’t leave. I decided to spend a few meditation…

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