In this episode, I’ll be talking about the classic 80/20 rule in relationships by Pareto.
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Can We Just Stop Talking About Shit And Actually Do Something?
Let’s talk about action. Action time starts now. Not later, but now. Recently, I was sitting with an acquaintance of mine. She wanted to pick my brain, and even though, I despise that phrase, I decided to do it, because I don’t want to be a completely selfish human being. As we were sitting down, and chatting, I explained to …
Your Thoughts Are Creating Your World All The Time
You are what you think. I see this manifest clearly in my life. A few days ago, I went over with a couple of friends to hike a waterfall near the city. We are so lucky to live here in Chiang Mai. There are lots of waterfalls, and forests right around the corner from our homes. We rode on a …
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[Ep 67] The Elastic Band Technique To Reduce Negative Thoughts
In this episode, I’ll chat about the elastic band technique to reduce negative thoughts and negativity in your mind. Have you ever heard of this technique? If not, check out this episode, and learn more. Negative thoughts are like weeds, and if you let them foster and grow, they are growing to bring their entire families with them and they …