Action Time Starts Now

Can We Just Stop Talking About Shit And Actually Do Something?

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Let’s talk about action. Action time starts now. Not later, but now. Recently, I was sitting with an acquaintance of mine. She wanted to pick my brain, and even though, I despise that phrase, I decided to do it, because I don’t want to be a completely selfish human being. As we were sitting down, and chatting, I explained to …

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[Ep 67] The Elastic Band Technique To Reduce Negative Thoughts

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In this episode, I’ll chat about the elastic band technique to reduce negative thoughts and negativity in your mind. Have you ever heard of this technique? If not, check out this episode, and learn more. Negative thoughts are like weeds, and if you let them foster and grow, they are growing to bring their entire families with them and they …