come back to your breath
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[Ep 76] The Breath Is a Powerful Tool in Our Quest Towards Freedom

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Most of us think that just because we do something all the time, that we must be good at it. That’s not always the case. We breathe naturally throughout the day without even thinking about it but most of us never focus on the WAY we breathe – that’s why we need to come back to our breath over and …

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[Ep 34] 7 Days Of Learning – The Big Leap by Gay Hendricks

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Today, I am starting a 7 days series, on books that have influenced me. Each day I’ll be discussing different books that have changed my thinking, helping me to become a better person and grow as an individual. In this first podcast of the series, I will be chatting about ‘The Big Leap’, by Gay Hendricks. This book is all …