Why does mindfulness matter so much? Why is every guru out there, harping about meditation, and its benefits? And why is everything nowadays laced with this idea of being present and being in the moment? Is it really that important, this mindfulness idea? For freedom seekers it is.
Recently, I started thinking about the first time I meditated, and it bought up a host of memories for me and the lesson for everyone that they need to start meditating now. It has been such an interesting journey for me, and I wanted to share a bit of it with you. Hopefully, you will find it interesting, enlightening, and …