I wanted to write this post because I have noticed that as I get older, my body needs a bit of extra support on the side. It isn’t enough for me to eat a balanced (enough) diet with lots of nutritious add-ons. I need to take certain nutritional supplements to feel good in my skin.
I’m sure you have hundreds of ‘important’ things on your to-do list, but perhaps slowing down isn’t one of them. Maybe it isn’t even on your radar.
I have a lot to say on this subject of liver flush and the wisdom and glory of Andreas Moritz for sharing this great natural health treatment with us. He is no more in the world, but his legacy lives on in the world.
I am truly now understanding the meaning of conscious shopping. There are so many things to think about when you are going to buy something somewhere. Some things to think about when conscious shopping are:
I’m part of this awesome spiritual community in Chiang Mai, Thailand. There are dozens of different modalities of healing being practiced by everyone almost at the same time.
A few days ago, during my morning routine, I realized that all of the different powerful daily practices that I do for my health, wellness, and well-being, are free.
Three years ago, I had a health scare. At 30, I found out I had high cholesterol. It was a shitty thing, of course, but it was shittier, because I thought I was doing all the right things. I had been been going to yoga 2-3 times a week, I had been restricting my calorie intake as much as possible, …