Browsing Tag

meditation for beginners

0 In Meditation

Mindfulness Gives You Time, And Time Gives You Freedom

Why does mindfulness matter so much? Why is every guru out there, harping about meditation, and its benefits? And why is everything nowadays laced with this idea of being present and being in the moment? Is it really that important, this mindfulness idea? I used to wonder about all of this, as you probably have. I couldn’t understand why it is so important for all of us to become present, and come back to stillness and silence at least once…

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0 In Meditation/ Podcast

[Ep 1] Meditation for Beginners – How I Started And How You Can Too!

Meditation Made Simple Hi guys! It took me some time to believe that I have something important to say and that anyone would ever listen to me. But finally, here’s my very first podcast and I hope you’ll enjoy listening to it (and all of the next episodes)! In this episode, I wanted to talk about the most important thing anyone on this planet could do in order to improve their lives in all aspects (business, personal, health, relationships, and…

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