[Ep 67] The Elastic Band Technique To Reduce Negative Thoughts

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In this episode, I’ll chat about the elastic band technique to reduce negative thoughts and negativity in your mind. Have you ever heard of this technique? If not, check out this episode, and learn more.

Negative thoughts are like weeds, and if you let them foster and grow, they are growing to bring their entire families with them and they are going to completely invade and take over your mind.

[bctt tweet=”It takes about 15 to 20 positive thoughts to negate the effects of a single negative thought.” username=”BoomShikha”]

Negative thoughts are much more potent and powerful than positive thoughts, and they are much easier to cultivate in our minds.

Therefore, it is our paramount duty to remove negative thoughts as soon as they pop up, if not instantly, then soon thereafter.

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