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Home Reflections meditation for beginners

Meditation For Beginners

Freedom

Mindfulness Gives You Time, And Time Gives You Freedom

Boom Shikha January 14th, 2019Meditation Leave a Comment

Why does mindfulness matter so much? Why is every guru out there, harping about meditation, and its benefits? And why is everything nowadays laced with this idea of being present and being in the moment? Is it really that important, this mindfulness idea? For freedom seekers it is.

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Meditation for Beginners
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[Ep 1] Meditation for Beginners – How To Start the Practice Now

Boom Shikha June 24th, 2016Podcasts Leave a Comment

Meditation for Beginners Hi guys! It took me some time to believe that I have something important to say and that anyone would ever listen to me. But finally, here’s my very first podcast about meditation for beginners and I hope you’ll enjoy listening to it (and all of the next episodes)!

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