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routine

0 In Flow State

Go Through All Of Your Habits To See If They Still Serve You Well

One of the things about the start of a New Year is that there is a lot of clarity that suddenly arises in your mind and your life about what’s important to you and what is not. This is the main reason why many people start going to the gym in January. Because they realize all of a sudden that their health and longevity is extremely important to them. In my case, the New Year has always been a time…

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