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science based fitness

0 In Health

Yes To Science! I’m In The Best Shape Of My Life!

Three years ago, I had a health scare. At 30, I found out I had high cholesterol. It was a shitty thing, of course, but it was shittier, because I thought I was doing all the right things. I had been been going to yoga 2-3 times a week, I had been restricting my calorie intake as much as possible, I had been taking one cheat day a week, and I had been avoiding juices. But it was obviously not…

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