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TRE

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[Ep 74] Body Meditation To Release Trauma

In this episode, I’ll be speaking to you about a new form of meditation I’ve started doing called TRE, Tension and Trauma Release. I found this type of mediation to be very powerful and intense and it brought out a lot of emotions inside my body that I didn’t realize I had. The exercise was created by Dr. David Berceli, Ph.D. and he created it because he noticed that during traumatic events, children shake naturally in order to release trauma…

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