Whenever I think about all of the wonderful benefits that meditation has bought my way, I’m so grateful that I started meditating. I feel absolutely lucky to have discovered the practice of meditation so early on in my life (I think I was 28 when I started meditating).
I am forever and always discovering more and more reasons why I love to meditate. Every year, researchers are discovering new and varied reasons why meditation is so good for us.
All of this to say, that meditation really matters as one of those cornerstone habits that can absolutely transform your life, your body, and your soul.
But one of the primary benefits of meditation that has truly transformed my life has been the unmuddying aspect of it.
I want to use this blog post as a chance to explain my thought on what is unmuddying, and how meditation helps with it.