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meditation shows your truth

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Meditation Is All About Unmuddying The Mind

Whenever I think about all of the wonderful benefits that meditation has bought my way, I’m so grateful that I started meditating. I feel absolutely lucky to have discovered the practice of meditation so early on in my life (I think I was 28 when I started meditating). I am forever and always discovering more and more reasons why I love to meditate. Every year, researchers are discovering new and varied reasons why meditation is so good for us. All…

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