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self-esteem

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[Ep 65] Why Can’t We See Ourselves As Others See Us?

In this episode, I’ll be chatting about seeing yourselves as others see you. Everyone else always tells me I’m more beautiful, stronger, better, and bolder than what I think of myself. Why is everyone else able to see my beauty better than I can see myself? I just came back from a workshop on creativity and sexuality and a gathering with a bunch of amazing and magnificent people here in Chiang Mai – they inspire me and they are the…

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[Ep 23] Women with Low Self-Esteem, Listen Up Here!

In this episode, I’ll be chatting with Susan Adhikari. Susan is a health and fitness coach and a confidence coach. How inspiring is that? As a confidence coach, she teaches women, mostly in their 20s to 30s, to see themselves differently. Nowadays, it’s hard not to compare ourselves with other people. Scroll through your Facebook and Instagram feeds. The perfect lives portrayed on these social media feeds is guaranteed to make you feel bad about your own imperfect life. A social media detox…

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