come back to your breath
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[Ep 76] The Breath Is a Powerful Tool in Our Quest Towards Freedom

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Most of us think that just because we do something all the time, that we must be good at it. That’s not always the case. We breathe naturally throughout the day without even thinking about it but most of us never focus on the WAY we breathe – that’s why we need to come back to our breath over and …

Action Matters More Than Plans
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[Ep 72] Action Matters More Than Plans – So Do Something, Anything

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How true is this! How many times have you planned to have a catch-up with a friend or plan to go get a coffee and it never happens? Action matters more than plans, right? Instead of wasting time making plans, why don’t we just do things? Instead of pretending like we are going to do something someday far away in …